The 3 Foundations of Effective Biohacking: to help you make decisions based on numbers, not trends.
The 5 Core Systems to Optimise: each explained with practical targets and interventions.
Daily Biohacking Routine Blueprint: morning, midday, and evening protocols.
Common Biohacking Mistakes to Avoid
Real-World Case Studies: how a burned-out tradesman reduced his rate of ageing by 10% and a business owner lost 22kg